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Weighed in at 10:30 had to run with my swim bag on first and that drop the last half pound to get to the way the need to be at but it was a pretty good week a great week of working out I got to be a little strict on the diet I don't have any days over 2000 cal it is going to cut out some of the junk just to keep peeking but proud of myself I got here
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110,4 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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2334 kcal
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Fett: 130,49g | Prot: 104,80g | Kolh.: 186,74g.
Frukost: Diced Tomatoes in Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O 99% Lean Ground Turkey, Hunt's Spaghetti Sauce Four Cheese, Hellmann's Real Mayonnaise, Fresh & Easy Stuffed Portabella Mushrooms (142g), weaver chicken breast nuggets, Sargento Reduced Fat Pepper Jack Cheese Slices. Middag: Organic Valley Organic Fat Free Milk, Oscar Mayer Selects Turkey Hot Dog, Hellmann's Real Mayonnaise. Snacks/Annat: Peanut Butter, Honey , Potato Bread, Kroger Brand Wacky Mac Pasta Veggie Shapes. mer...
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3870 kcal
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Träning:
Studera - 3 timmar, Hushållsarbete - 2 timmar, Promenad (Rask) - 6.5 Km/H - 40 minuter, Skrivbordsarbete - 3 timmar, Vila - 7 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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