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Wonderful! Approaching my Goal of 200 lbs.
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94,2 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2023:
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1681 kcal
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Fett: 68,74g | Prot: 133,06g | Kolh.: 138,01g.
Frukost: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. Middag: Yellow Sweet Corn, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rotisserie Chicken. mer...
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Tappar 3,8 kg per vecka
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