Sparad invägning (inga dagboksinlägg) för 11 december 2023
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76,0 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2023:
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1486 kcal
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Fett: 70,45g | Prot: 93,27g | Kolh.: 121,93g.
Frukost: 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts. Lunch: Trader Joe's Uncured Black Forest Ham, King Oscar Sardines in Extra Virgin Olive Oil, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Red cabbage salad. Middag: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Brussels Sprouts, Extra Virgin Olive Oil. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
11 dec 23 av medlem: ZenusWarriorPrincess
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Thanks, Zenus! I’m happy to see progress, and on higher calories, too! Just finished my 30 min strength workout, first after many weeks of not doing any😀 very grateful to you for the challenge!
11 dec 23 av medlem: Agnes Z
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And thanks to all the other FS supporters here for the support!
11 dec 23 av medlem: Agnes Z
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Not sure why this reposted here from the challenge updates. Do all challenge posts (in challenge updates and forums) post in the community feed, too?
11 dec 23 av medlem: Agnes Z
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Agnes, I'm pretty sure it's just the weigh-ins that post to your timeline. You're welcome. I'm so glad you joined us! 🤗
11 dec 23 av medlem: ZenusWarriorPrincess
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17 dec 23 av medlem: -MorticiaAddams
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