Today I start Christmas baking. This will be a challenge not to Binge on all the goodness. But, I think I have the will power this year. I'm so focused on losing weight this time. And I will let myself have 2 Cookies a day, if I feel like having them. There will be no pouting and crying, only forgiveness of myself if I eat too much. I want to enjoy my Christmas.
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72,5 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2023:
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1149 kcal
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Fett: 44,22g | Prot: 54,32g | Kolh.: 141,02g.
Frukost: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. Lunch: Pineapple , Sabatasso's Pizza Singles. Middag: Toasted Whole Wheat Bread , Corn, 44th Street Beef Pot Roast in Rich Gravy. Snacks/Annat: Shortbread Cookies , Organic Traditions Fudge Bars. mer...
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Tappar 0,5 kg per vecka
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