PurpleDragonFly 's dagbok, 11 dec 23

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Today I start Christmas baking. This will be a challenge not to Binge on all the goodness. But, I think I have the will power this year. I'm so focused on losing weight this time. And I will let myself have 2 Cookies a day, if I feel like having them. There will be no pouting and crying, only forgiveness of myself if I eat too much. I want to enjoy my Christmas.

72,5 kg Tappat hittills: 9,2 kg. Kvarvarande: 5,4 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 11 december 2023:

1149 kcal

Fett: 44,22g | Prot: 54,32g | Kolh.: 141,02g. Frukost: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. Lunch: Pineapple , Sabatasso's Pizza Singles. Middag: Toasted Whole Wheat Bread , Corn, 44th Street Beef Pot Roast in Rich Gravy. Snacks/Annat: Shortbread Cookies , Organic Traditions Fudge Bars. mer...

1811 kcal

Träning: Google Fit - 24 timmar. mer...

Tappar 0,5 kg per vecka

5 Anhängare Stötta

Kommentarer

I feel the same about all those delicious Starbucks drinks that are marketed so well and taste so good after trolling the mall for hours Christmas shopping. I don’t trust myself enough yet to bake or even touch a sweet bit I am hoping next Xmas I am in a much better place. Good job on the self-co Passion and planning to eat within a specific range.

11 dec 23 av medlem: Amira Loses

Every Christmas it's always the same. I over indulge in all the yummy food. And then I hate myself and give up on my diet. Not this year. I'm in a much better place. I've been listening and learning from what my body tells me. Forgiveness is a huge part of it. If you go have that 150 calorie Starbucks coffee, enjoy and just have a little less calories on the next meal.

11 dec 23 av medlem: PurpleDragonFly


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