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i forgot to put in my start weight.. 217.7.. weighed in yesterday, 213 .. baby steps.. thanks for all the suggestions.
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96,6 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2023:
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1474 kcal
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Fett: 74,71g | Prot: 81,91g | Kolh.: 109,34g.
Frukost: Great Value Maple & Brown Sugar Instant Oatmeal, Salami, Market Pantry Swiss Deli-Style Cheese Slices, Boiled Egg, Coffee with Cream. Lunch: Chobani Flip PB&J, Foster Farms Shredded Chicken Breast, Campbell's Cream of Chicken Soup, Goya Chick Peas. Middag: Calavo Avocado, Steak (Lean Only Eaten), Yellow Rice. Snacks/Annat: David Seeds Dill Pickle Sunflower Seeds, Nestle Chocolate Chip Cookie. mer...
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4639 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 timmar, Vila - 9 timmar och 40 minuter, Sömn - 6 timmar, Knäböj (Squats) - 10 minuter, Situps - 10 minuter. mer...
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stadig vikt
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