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Up just a tad from the weekend.
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94,7 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2023:
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1751 kcal
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Fett: 61,47g | Prot: 129,95g | Kolh.: 171,00g.
Frukost: Coffee-Mate Original Powder Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Chocolate Deluxe High Protein Bar (Small). Middag: Rotisserie Chicken, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
I am up a lot. Inflammation from Covid and out of control eating due to it. Must get my eating under control.
11 dec 23 av medlem: -MorticiaAddams
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Sorry to hear that, -MorticiaAddams. Salt makes me a real swell guy! 😅😅
11 dec 23 av medlem: FourWheeldrive
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