Sparad invägning (inga dagboksinlägg) för 09 december 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2023:
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1688 kcal
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Fett: 58,59g | Prot: 69,58g | Kolh.: 216,37g.
Frukost: Trader Joe's Pitted Prunes, My Coffee, Trader Joe's Plain Bagel, Wegmans Lox Cream Cheese. Lunch: Homemade Roast Beef Sandwich, Late July Jalapeño Lime Tortilla Chips. Middag: White Rice (Medium-Grain, Cooked), Trader Joe's Pork & Ginger Soup Dumplings, Season's Choice Steamed Mixed Vegetables, Teriyaki Salmon. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Aloha Gourmet Iso Peanut. mer...
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Tappar 2,9 kg per vecka
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