Sparad invägning (inga dagboksinlägg) för 10 december 2023
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2023:
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1413 kcal
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Fett: 57,41g | Prot: 44,90g | Kolh.: 183,65g.
Frukost: My Coffee. Lunch: Daylight Donuts Plain Cake Donut . Middag: Lucille's Smokehouse BBQ Tri Tip, Applebee's Kids Garlic Mashed Potato, Great Value Garlic Breadstick, Trader Joe's Miso Crunch Chopped Salad . Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,9 kg per vecka
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