|
I am happy with any weight loss. Small victories.
|
122,8 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Ganska bra.
|
|
1638 kcal
|
Fett: 35,92g | Prot: 83,90g | Kolh.: 243,99g.
Frukost: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. Lunch: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. Middag: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. Snacks/Annat: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
|
|
3273 kcal
|
Träning:
Walking 3.07m - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
indeed - a small victory is better than none - all the best for the coming week.
26 apr 15 av medlem: Ade1973
|
Thanks Ade1973. All the best to you for the coming week
26 apr 15 av medlem: jontyboy
|
No problem my friend, i am hoping for a reasonable weekly loss as i have stuck to my eating plan well and exercised frequently.
26 apr 15 av medlem: Ade1973
|
Yay...a loss is a loss...and measure yourself because that's where I have noticed the biggest change in myself...good job.
26 apr 15 av medlem: syndi55
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|