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Figured I'd put on weight after the Holiday Gathering at Work. But it's not enough to be a concern.
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94,5 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2023:
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2129 kcal
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Fett: 103,93g | Prot: 125,55g | Kolh.: 212,09g.
Frukost: Healthy Life Keto Bread, Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, The Swiss Colony Snowman Petits Fours. Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, Turkey Meat (Cooked, Roasted), Healthy Life Keto Bread. Middag: AMC Movie Theater Popcorn (Small), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked Carrots. mer...
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Ökar 1,9 kg per vecka
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FourWheeldrive 's vikthistorik
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