Sparad invägning (inga dagboksinlägg) för 08 december 2023
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76,7 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2023:
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447 kcal
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Fett: 8,84g | Prot: 48,07g | Kolh.: 45,46g.
Frukost: Oscar Mayer Lean White Turkey Oven Roasted, Wegmans CocoPop Multigrain Cakes. Lunch: Sweet Onions , Wegmans CocoPop Multigrain Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Middag: Bland Farms Vidalia Sweet Onion, Bowl & Basket Chopped Spinach- Frozen, Egg White. Snacks/Annat: Dessert Topping (Frozen, Semi Solid) , Dannon Light & Fit Greek Yogurt - Strawberry. mer...
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Tappar 0,8 kg per vecka
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