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Out of ketosis again. Diet went astray this weekend. On the other hand, I did stay within the calorie restrictions.
And, push ups are hard!
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69,7 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2011:
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180 kcal
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Fett: 7,00g | Prot: 19,00g | Kolh.: 9,00g.
Frukost: Nonfat Cafe Au Lait (Tall). mer...
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stadig vikt
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