|
Another pound gone. Weight loss is slow but still in the right direction. 180 lb will do for me. (When I get there). Hope you are all doing well fellow FS users.
|
85,7 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
|
2062 kcal
|
Fett: 60,57g | Prot: 101,83g | Kolh.: 252,62g.
Frukost: Herbalife Formula 1 Chocolate Shake, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Tzatziki, Sainsbury's Low Fat Houmous, Sainsbury's Mixed Antipasti, Apples , Sainsbury's Smoked Salmon Trimmings, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Middag: Mash Direct Spicy Potato Wedges, Beef or Meat Gravy, Marks & Spencer Marks and Spencer Balanced For You Venison Meatballs with Braised Red Cabbage, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Snacks/Annat: Nescafe Coffee with Semi-Skimmed Milk, Plums , Apples , Plums . mer...
|
|
2619 kcal
|
Träning:
Sittande - 5 timmar, Shopping - 3 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Jimporter 's vikthistorik
|