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Nice little down trend this week. Let’s keep it going. 😝
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82,2 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2023:
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1336 kcal
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Fett: 66,23g | Prot: 31,41g | Kolh.: 155,32g.
Frukost: Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Hot and Sour Soup. Middag: Lay's KC Masterpiece BBQ Flavored Potato Chips, Baked Potato (Peel Eaten), Butter. Snacks/Annat: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Pillsbury Cookies Ready to Bake - Chocolate Chip. mer...
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Tappar 0,6 kg per vecka
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