Sparad invägning (inga dagboksinlägg) för 07 december 2023
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105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2023:
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4320 kcal
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Fett: 121,22g | Prot: 250,67g | Kolh.: 567,29g.
Frukost: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Maple Grove Farms Pure Maple Syrup, G Hughes Sugar Free BBQ Sauce, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Mushrooms , Red Onions, Lifeway Foods Lowfat Plain Kefir, Open Nature Scallops, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. Snacks/Annat: Aldi Chicken Breast, Olive Oil, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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