Sparad invägning (inga dagboksinlägg) för 24 april 2015
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74 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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2114 kcal
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Fett: 81,28g | Prot: 68,84g | Kolh.: 270,35g.
Frukost: Semi-Skimmed Milk. Lunch: Mikado Milk Chocolate Sticks, Orange Juice Drink, Costa Coffee Hot Chocolate (Medio), Egg Fried Rice, Sweet and Sour Chicken. Middag: Aldi French Chocolate Chip Brioche Rolls, Mayonnaise, Aldi Chunky Oven Chips, White Mushrooms (Stir-Fried), Asda Chosen By You Cheese & Onion Quiche. Snacks/Annat: White Sugar (Granulated or Lump), Bob Evans Honey, Southern Home 2% Reduced Fat Milk, Coffee (Instant Powder), Cadbury Chocolate Fingers. mer...
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stadig vikt
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chazdarknight 's vikthistorik
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