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It's not a huge loss, but my body fat is creeping down and I'm just feeling a bit slimmer! sometimes that matters more
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111,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 43,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2023:
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1455 kcal
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Fett: 31,22g | Prot: 85,99g | Kolh.: 202,12g.
Frukost: Milbona High Protein Strawberry Yoghurt. Lunch: Aldi Fish Sushi. Middag: Hello Fresh Carribbean Chicken and Pepper. Snacks/Annat: Belmont Caramel Wafer Bar, Sainsbury's Milk Chocolate Cookies, Walkers Cheese & Onion Crisps (25g). mer...
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Tappar 0,4 kg per vecka
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