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181.9 (down .1 since yesterday)
30 min upper body strength ☑️
Enjoy your Monday! 😀
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82,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2023:
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1760 kcal
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Fett: 90,98g | Prot: 81,39g | Kolh.: 157,09g.
Frukost: McDonald's Sausage McMuffin, McDonald's Hash Browns, Half and Half Cream, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Domino's Pizza Spinach & Feta Pizza - Hand Tossed - Large, Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Middag: Baked or Broiled Salmon, Meatless Fried Rice. Snacks/Annat: Skippy Wafer Bar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
04 dec 23 av medlem: ObeseToBeast123
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05 dec 23 av medlem: moko 13
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05 dec 23 av medlem: ZenusWarriorPrincess
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Thanks Zenus! Holding steady still, same weight.
05 dec 23 av medlem: moko 13
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That's great, moko, but the scale doesn't decide all of the victories especially when you're working out. You could be gaining muscle while losing fat, and a regular scale won't reflect that. Make sure to take measurements, pictures, and notice how your clothes fit.
06 dec 23 av medlem: ZenusWarriorPrincess
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Very true zenus! Not to worry, I’m tracking goals on many levels. 😝
06 dec 23 av medlem: moko 13
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06 dec 23 av medlem: ZenusWarriorPrincess
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Congratulations to you moko-13
07 dec 23 av medlem: buenitabishop
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