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Awful week. Had a cold all week and didn’t go to the gym. First weigh in a few weeks. I got to do better at eating healthy.
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121,0 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2023:
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1273 kcal
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Fett: 68,16g | Prot: 76,67g | Kolh.: 93,70g.
Frukost: Coffee, Market Day Breakfast Casserole. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: KFC KFC Famous Bowl. mer...
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Ökar 1,2 kg per vecka
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 Kommentarer
I hate that feeling too. .It's a new week now. Here's to making good choices today. right there with you
04 dec 23 av medlem: 22again
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It's easy to slip back into old habits when you are feeling ill or get super busy and your focus goes elsewhere. The great thing is, you are on top of it again, time to focus on you and your goals.
04 dec 23 av medlem: debrafrederick
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Hang in there. I’m finding the secret is to get back on track quickly when I get derailed by injuries/sickness or eating bad.
06 dec 23 av medlem: Lou Barrionuevo
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