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Try very low salt diet now. Should be good for a few extra lbs.
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85,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2023:
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1799 kcal
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Fett: 61,74g | Prot: 91,82g | Kolh.: 183,09g.
Frukost: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Butter (Salted) , Whole Milk, Kroger Eggs (Large). Lunch: Dry Roasted Unsalted Peanuts, Cuties Mandarin Orange, Millville Quick Cook Steel Cut Oats. Middag: Knorr Spinach Dip, Penne, Ikea Swedish Meatballs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Miller Brewing Company High Life Beer. Snacks/Annat: Couscous. mer...
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Tappar 0,6 kg per vecka
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chicago ken 's vikthistorik
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