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had Covid so no tracking or exercise, let's keep this under 170 forever now!
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2023:
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1437 kcal
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Fett: 35,07g | Prot: 126,80g | Kolh.: 153,58g.
Frukost: Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Thomas' Bagel Thins - Everything, Great Value Mixed Berry Cream Cheese Spread, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Almond Milk Original Unsweetened. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Daisy Sour Cream, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Quest Protein Chips BBQ. mer...
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Tappar 0,2 kg per vecka
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