Sparad invägning (inga dagboksinlägg) för 02 december 2023
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86,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2023:
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1795 kcal
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Fett: 73,55g | Prot: 91,61g | Kolh.: 196,36g.
Frukost: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blimpie Bagel, Cream Cheese. Lunch: Cuties Mandarin Orange, Chicken Stock , White Rice, Great Value Unsalted Dry Roasted Peanuts. Middag: Butter , Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Olive Oil , Great Value Romaine Lettuce, Broccoli . Snacks/Annat: Whole Milk, Elevation Chocolate Protein Powder, Great Value Organic Plain Lowfat Yogurt, Millville Quick Cook Steel Cut Oats. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
02 dec 23 av medlem: writingwyo
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Thanks wyo! My triglycerides were high on the blood test this week (177). Drs appointment next week. May go on meds unfortunately. I thought the weight loss would do it but it’s not working. I don’t add more than 3-5 tsp of sugar a day and take omega 3s. 177 is high but not crazy.
02 dec 23 av medlem: chicago ken
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My blood tests showed them high as well. I'm trying to limit red meat, shrimp and eggs until my next blood test.
02 dec 23 av medlem: Fritzy 22
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Fritzy. Sounds like a plan. My alkaline phosphate was low as well 43. 44 is in range. Platelets were 135 which is low. 150 is in range
02 dec 23 av medlem: chicago ken
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02 dec 23 av medlem: -MorticiaAddams
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I don't think my doctor orders the other lab tests for me. But I'm not sure, I look at the results online and only notice anything out of range. Last time is was minimal cholesterol levels and really low Vitamin D.Your results don't sound bad, but I don't know anything!
02 dec 23 av medlem: Fritzy 22
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Fritzy yes for sure but I don’t know either. I trust my doctor FTMP
03 dec 23 av medlem: chicago ken
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