doorknocker26 's dagbok, 02 dec 23

Too much stress lately. Can't be bothered to eat, averaging 800 cal/day. I know I'm going to pay for it in gaining lbs when I get my appetite back. I guess I deal with it then when it happens! 🤷

100,5 kg Tappat hittills: 12,7 kg.    Kvarvarande: 10,3 kg.    Kosten följs: Ganska bra.

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934 kcal

Fett: 29,38g | Prot: 96,29g | Kolh.: 64,33g.   Frukost: Great Value Light Mozza-Cheddar Shredded Cheese, Coffee with Cream, Kirkland Signature Egg Whites, Egg. Lunch: Compliments Garden Salad, Tomatoes, Apples , Kraft Calorie Wise Rancher's Choice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Middag: Great Value Light Mozza-Cheddar Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Lettuce, Kraft Calorie Wise Rancher's Choice, Dempster's Tortillas Original. mer...