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Haven’t weighed in since before Thanksgiving. Still lost a pound over vacation!
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87,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2023:
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1938 kcal
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Fett: 60,99g | Prot: 76,82g | Kolh.: 195,17g.
Frukost: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Tanimura & Antle Bell Peppers, All Whites 100% Liquid Egg Whites, Great Value Egg, Lucerne American Cheese Slices, Lucerne 2% Reduced Fat Milk, Franz Willamette Valley Organic Great Seed Bread (28g), Sweet Onions, Zucchini (with Salt, Drained, Cooked, Boiled) . Lunch: Ore-Ida Extra Crispy Tater Tots, Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich, 2 Towns Ciderhouse Bright Cider. Middag: Seto Fumi Furikake Rice Seasoning, Botan Calrose Rice, Sweet Onions, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Thighs, Bachan's Original Japanese Barbecue Sauce, Broccoli. Snacks/Annat: White Claw Natural Lime Hard Seltzer, Storck Riesen Chocolate Caramel Candies, Dannon Oikos Triple Zero - Strawberry. mer...
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Tappar 0,1 kg per vecka
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AirAngelLifts 's vikthistorik
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