Sparad invägning (inga dagboksinlägg) för 01 december 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2023:
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1620 kcal
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Fett: 54,48g | Prot: 74,85g | Kolh.: 208,88g.
Frukost: Trader Joe's Plain Bagel, My Coffee, Trader Joe's Pitted Prunes, Wegmans Lox Cream Cheese. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Sunsweet Dried Pitted Prunes, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Calbee Shrimp Flavored Baked Chips, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 2,2 kg per vecka
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