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I have not been recording intake for the past two plus months and it has caught up with me. I'll commit to recording and building in a calorie deficit for the month of December. The once a month weigh in still seems best for my psychological make up.
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101,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 december 2023:
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2122 kcal
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Fett: 76,94g | Prot: 132,29g | Kolh.: 231,45g.
Lunch: Bahama Breeze Milk 1%, Signature Farms Bone-in Chicken Thighs, Frieda's Kabocha Squash, Cooked Lentils (Fat Not Added in Cooking). Middag: Kroger Red Lentils, Signature Farms Bone-in Chicken Thighs. Efter middag: Brioche Hamburger Bun, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Cupcake with Icing. mer...
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2490 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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