Ok not too upset with this. Thanksgiving pushed me back to starting point. Hopefully it’ll drop off easy.
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67,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2023:
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1103 kcal
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Fett: 58,81g | Prot: 34,33g | Kolh.: 117,62g.
Frukost: Orange Juice. Lunch: Coffee with Cream. Middag: David's Cookies Butter Pecan Meltaways, South Beach Diet Whole Wheat Wraps, Garden Lites Spinach Egg White Frittatas. Snacks/Annat: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts, Eda-Zen Toasted Edamame. mer...
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2227 kcal
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Träning:
Klättring - 1 timme, Rodd - 27 minuter, Apple Health - 22 timmar och 33 minuter. mer...
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Ökar 0,6 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I don't know about your Thanksgiving dinner, but mine must have contained a lot of sodium. It was an extended family effort, so I don't know how much salt was in everything, but the 1 lb weight gain, while staing within my caloric range, came back off the week after. You may do the same.
02 dec 23 av medlem: s linerud
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I hope you’re right but I know the whole week after I was not eating well. I was having pie for breakfast and snacking on chips. Not to mention the meals I ate just to be social. I did get at least 2 workouts in. I’m happy it want more. Last year thanksgiving started my upward spiral.
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I gained a couple pounds but after a week in a small deficit, I was back to normal maintenance weight. You got this! Xmas food coming soon!! 😳 Lol
03 dec 23 av medlem: StormsGirl
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My experience since I've cleaned up my diet is that when I eat like my family and friends, I crave what they consume even more. Lets just call it the American Standard Diet. For example when my mother-in-law visits for a week and brings home doughnuts, cookies, chips, and icecream, some of my trigger foods that I don't buy unless my family requests it, and then I only buy enough so that only they enjoy it and I don't have to see and smell it for days on end in case I have a weak moment. Because once I start to eat treats like that, it's becomes even harder for me to ignore it, and then I'm back to fasting /cleansing to stop the cycle of cravings and binging.
03 dec 23 av medlem: s linerud
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@storm unfortunately I only lost less than half a pound now a week after Thanksgiving vacation. I was hoping to change my goal lower but these 2 pounds seem to be hanging on and mentally more challenging than before.
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