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A good lil shift! Day early weigh in due to works Christmas party tonight x
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72,7 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2023:
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328 kcal
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Fett: 1,38g | Prot: 13,15g | Kolh.: 66,74g.
Frukost: Harvest Morn Corn Flakes, Tesco Rice Snaps, Brooklea Strawberry Fat Free Yoghurt. Snacks/Annat: Tesco Skimmed Milk. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
01 dec 23 av medlem: Caiosha
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Enjoy yourself don't drink too much ;)
01 dec 23 av medlem: Ade T
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02 dec 23 av medlem: adpreso
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09 dec 23 av medlem: beckycooper1
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Xmas over and a slight increase 3lb haven't really over indulged. I don't really comment on here. I like to see people like myself that steadily lose weight. I struggle lately to find interesting things to eat. In Oct told I was diabetic so my heads all over the place. My white bread is now wholemeal bread. I'm told there's 4 tea spoon sugar in white bread. I need to eat white meats fish and veg preferably. I must admit the carb cut down is making a difference.
05 jan 24 av medlem: ljayjay1
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beckycooper1 's vikthistorik
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