Sparad invägning (inga dagboksinlägg) för 30 november 2023
|
105,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 november 2023:
|
4244 kcal
|
Fett: 120,12g | Prot: 226,67g | Kolh.: 570,72g.
Frukost: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Kroger 2% Reduced Fat Milk, Red Delicious Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Aldi Ground Lamb, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Annat: Aldi Chicken Breast, Olive Oil, Olive Oil, Red Onions, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
|
stadig vikt
|
|
|