Sparad invägning (inga dagboksinlägg) för 30 november 2023
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41,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2023:
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688 kcal
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Fett: 22,53g | Prot: 94,21g | Kolh.: 25,96g.
Frukost: Fuji Apples, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Isopure Whey Protein Isolate, Coffee. Lunch: Daily Boost Peanut Butter Whey Protein Cookies, Egg White, 福樂 自然零無加糖優酪, Isopure Whey Protein Isolate. Middag: Ground Pork (Frozen) , Whole Foods Market Zucchini Noodles, Chicken Breast. mer...
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Tappar 0,2 kg per vecka
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