Sparad invägning (inga dagboksinlägg) för 29 november 2023
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105,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2023:
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4439 kcal
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Fett: 122,01g | Prot: 250,23g | Kolh.: 603,85g.
Frukost: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Kroger 2% Reduced Fat Milk, Smucker's Strawberry Jelly, Red Delicious Apples, Monster Beverage Zero Ultra (Can). Middag: Turkey, Dakota's Pride Green Lentils, Red Onions, Zucchini, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 5,1 kg per vecka
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