Sparad invägning (inga dagboksinlägg) för 27 november 2023
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105,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2023:
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4231 kcal
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Fett: 124,10g | Prot: 244,17g | Kolh.: 543,40g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Heinz Ketchup No Sugar Added, Heinz Ketchup No Sugar Added, Honeycrisp Apples, Kroger 2% Reduced Fat Milk, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Middag: Turkey, Sweet Potato, Great Value Extra Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon, Zucchini. Snacks/Annat: Olive Oil, Trader Joe's Shawarma Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,8 kg per vecka
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