|
After a Big Thanksgiving meal, minimal exercise, and sweet treated obliterated, only up 4/10. Back on The Horse! 🐴 🐎.
|
96,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 november 2023:
|
1995 kcal
|
Fett: 32,74g | Prot: 96,29g | Kolh.: 153,67g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Peanut Butter High Protein Bar. Middag: Betty Crocker Tuna Helper - Creamy Pasta. mer...
|
Ökar 0,3 kg per vecka
|