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Just putting this out there. I started getting a little addicted to this App., so I started entering my food either at the end of the day or the next day, while keeping in mind the good eating habits this App has taught me. I found I'm eating less? I'm snacking less, and I lost a few pounds as well. Has anyone else have had this experience?
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70,5 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2023:
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1142 kcal
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Fett: 51,61g | Prot: 65,16g | Kolh.: 106,96g.
Frukost: Kraft Cheez Whiz, White Bread. Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned). Middag: Chicken or Turkey Vegetable Stew Type Soup, Hellmann's Light Mayonnaise, Kraft Cheese Slice, White Bread. Snacks/Annat: Cracker Barrel Medium Cheddar Cheese, Grapes. mer...
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Tappar 0,5 kg per vecka
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