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I woke up and got curious. Stepped on the scale. I didn't feel like I lost weight. I felt like I may have gained weight. I didn't think coaching baseball was enough exercise... not like my exercise bike. I saw the weight and rubbed my eyes. I stepped off the scale and stepped back on. 235 again. That was with my pajama pants on too. How did that happen?
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106,6 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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2008 kcal
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Fett: 61,81g | Prot: 149,93g | Kolh.: 219,08g.
Frukost: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Arnold Healthy Multi-Grain Bread, Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce. Middag: Carrots, Winn-Dixie Baked French Fries, Baked or Broiled Fish, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Annat: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cheerios, Great Value Frozen Blueberries, Apples. mer...
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3621 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 2 timmar, Läsning - 2 timmar, Matlagning - 30 minuter, Körning - 2 timmar, Sömn - 8 timmar, Vila - 1 timme och 55 minuter, Skrivbordsarbete - 7 timmar, Stretching (Yoga) - 15 minuter. mer...
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Tappar 2,6 kg per vecka
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