Sparad invägning (inga dagboksinlägg) för 22 november 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2023:
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1787 kcal
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Fett: 71,22g | Prot: 95,53g | Kolh.: 196,47g.
Frukost: My Coffee. Lunch: Togo's California Club Sandwich - Regular. Middag: Trader Joe's All Natural Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas. mer...
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Tappar 1,6 kg per vecka
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