ScottyT23 's dagbok, 24 nov 23

i can feel my body, struggling to stay under 100kgs, i refuse to drop my cals any lower just yet so upping the cardio now to 4 times a week instead of 3. still have lots of tricks to get me down before i even consider dropping my calories. #fatboyforlife

98 kg Tappat hittills: 0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2544 kcal

Fett: 36,74g | Prot: 191,56g | Kolh.: 345,62g.   Frukost: Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Egg, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Lunch: Klein Karoo Ostrich Mince, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice. Middag: Farmer's Deli Smoked Chicken Roll Sliced, Farmer's Deli Smoked Chicken Roll Sliced. Snacks/Annat: NU Strawberry Swirl Smoothie, USN Winner's ENERG, PnP Fat Free Milk, Blueberries. mer...