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And I enjoyed gaining every ounce of it 🤣🤣 Back on it again from today. Shocking how quickly it comes back. 3 days of not caring, 2 pounds up. Still, I knew it was going to be there, and thinking I'll be restricting forever is a good way to ensure I go back up to 19 stone, so these last few days were needed. Good luck everyone
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99,3 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2023:
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1458 kcal
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Fett: 41,31g | Prot: 82,11g | Kolh.: 185,28g.
Frukost: Taste Original Chicken Satay Skewers, Tesco Chicken Salad Sandwich. Middag: Sharwood's Plain Poppadoms, Tesco Lean Diced Beef, Tesco Garlic Purée , Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Beef Stock (Cubed, Dry) , Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Muller Mini Corner, Tesco Salt & Vinegar Wholegrain Rice Cakes, Babybel Mini Babybel Light. mer...
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Ökar 1,1 kg per vecka
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