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Will write a real journal when I get back home this evening, but WOOHOO... down 2.2 pounds!
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125,3 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 35,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2011:
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1681 kcal
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Fett: 79,91g | Prot: 101,94g | Kolh.: 141,92g.
Frukost: Breakfast Sausage and Egg on a bagel, Steeped Tea (1 Milk). Lunch: Fruit & Nut Delight Bar. Middag: Relish, Ketchup, Feta Light, Raspberry Vinaigrette, White Bread, Lean Ground Beef, Cheddar Cheese Light, Barbeque Sauce, Spinach, Strawberries, Cucumber. Snacks/Annat: 1% Milk. mer...
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3499 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Sömn - 9 timmar, Vila - 14 timmar och 30 minuter. mer...
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Tappar 1,0 kg per vecka
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