Sparad invägning (inga dagboksinlägg) för 23 november 2023
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2023:
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4188 kcal
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Fett: 118,50g | Prot: 233,62g | Kolh.: 567,44g.
Frukost: Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Maple Grove Farms Pure Maple Syrup, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Great Value Caramel Apple Cheesecake, Monster Beverage Zero Ultra (Can), L'oven Fresh Onion Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Grapes, Nut Pods Coffee Creamer , Kraft Stove Top Stuffing Mix For Turkey, Heinz HomeStyle Gravy Roasted Turkey, Cornbread (from Mix), Wegmans Mini Dinner Rolls, Cranberry Sauce (Sweetened, Canned) , Sparkling Cider, Carrots , Baked casserole, Turkey, Stella’s Mac. Snacks/Annat: Simply Orange 100% Pure Orange Juice, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Publix Basa Fish Fillets. mer...
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Ökar 6,4 kg per vecka
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