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Can't believe I've finally lost 1 stone. This is a really fantastic programme for keeping motivated.....and it's free! When I think how much I've spent on Weight watchers and Slimming World. 😱
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74,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1855 kcal
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Fett: 77,81g | Prot: 106,97g | Kolh.: 151,51g.
Frukost: Neal's Yard Banana Chips, Tea with Milk, Semi-Skimmed Milk, Lyle's Golden Syrup, Porridge. Middag: Aldi Reduced Fat Coleslaw, Morrisons Peppercorn Sauce, Mushrooms, PizzaExpress Caesar Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Beef Steak (Lean Only Eaten), Potato Chips. Snacks/Annat: Red Table Wine, Country Choice Belgian White Chocolate and Raspberry Cookie. mer...
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2867 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Sömn - 8 timmar, Vila - 11 timmar, Hushållsarbete - 1 timme. mer...
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Tappar 0,9 kg per vecka
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