|
So it seems that the retained water (or whatever it was) is coming off - I am a whopping 1.8 kgs(!) lighter than yesterday morning. Of course, that means my fat percentage is higher (simple math will tell you that this is obvious, unless I lost 1.8 kgs of fat), but no matter. I am glad I am lighter, been waiting for this for ages. I just hope that I won't climb back up again tomorrow.
Life is good!
|
97,3 kg
Tappat hittills: 57,7 kg.
Kvarvarande: 12,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 07 augusti 2011:
|
1652 kcal
|
Fett: 50,75g | Prot: 75,86g | Kolh.: 224,13g.
Frukost: Licorice, Bell Peppers, Corn Tortilla, Tomatoes, Onions, Olive Oil, Egg. Lunch: Frankfurter, Ketchup, Mustard, Rye Bread. Middag: White Rice (Long-Grain, Cooked), Carrots, Leeks, Chicken Breast (Skin Not Eaten), Cauliflower, Loppefrøskaller. Snacks/Annat: Carrots, Chocolate Fudge Pudding Mix, 2% Fat Milk. mer...
|
|
3055 kcal
|
Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
|
Tappar 12,6 kg per vecka
|