Sparad invägning (inga dagboksinlägg) för 22 november 2023
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121,2 kg
Tappat hittills: 26,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2023:
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2328 kcal
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Fett: 139,40g | Prot: 101,40g | Kolh.: 299,80g.
Frukost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Powerade Zero Mixed Berry (20 oz). Snacks/Annat: Dove Silky Smooth Dark Chocolate Promises (5), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Zero Net Carbs Original Wraps, Mission Zero Net Carbs Original Wraps, Powerade Zero Mixed Berry (20 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Mission Zero Net Carbs Original Wraps, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Mission Carb Balance Soft Taco Flour Tortillas, Mission Zero Net Carbs Original Wraps, Dove Silky Smooth Dark Chocolate Promises (5), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts. mer...
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Tappar 2,0 kg per vecka
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 Kommentarer
Awesome loss! Can I ask a question? I'm new and can't figure out how to post.
22 nov 23 av medlem: AncientHippie
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I’m really not sure, I think you use the journal….
27 nov 23 av medlem: Teddee-D
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