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Guess I can't go out for dinner over the weekends - even with extra exercise. I'd be happy to stay the same from Friday to Monday. Have had no alcohol in 2 weeks except for one Bellini on Friday night and then ate half my low-cal dinner. Not a happy camper today......
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83,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Dåligt.
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1217 kcal
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Fett: 46,86g | Prot: 59,76g | Kolh.: 153,87g.
Frukost: Kellogg's Raisin Bran with Cranberries, Bananas, Silk Cashew Milk. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Granola, Dried Cranberries, Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables. Middag: Season's Choice Seasoned French Fried Potatoes, Land O'Lakes American Cheese, Martin's Sandwich Potato Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Keebler Multi-Grain Club Crackers, Dannon Light & Fit Yogurt - Banana. mer...
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2984 kcal
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Träning:
Gå - 30 minuter, Cykling - 20 minuter, Promenad (Motion) - 5.5 Km/H - 25 minuter, Arbete (Jobb) - 5 timmar och 30 minuter, Trappmaskin - 10 minuter, Sömn - 8 timmar, Vila - 9 timmar och 5 minuter. mer...
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Ökar 0,4 kg per vecka
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