Sparad invägning (inga dagboksinlägg) för 22 november 2023
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2023:
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4182 kcal
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Fett: 113,82g | Prot: 239,47g | Kolh.: 563,81g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Izze Sparkling Clementine (Can), Kroger 2% Reduced Fat Milk, Wegmans Seedless Raisins, Now Dextrose Powder, Monster Beverage Zero Ultra (Can), Granny Smith Apples. Middag: Curry Sauce, Indian Flatbread Naan, Great Value Extra Sharp Cheddar Cheese, Stater Bros Ground Beef 85/15. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, G Hughes Sugar Free BBQ Sauce, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 4,4 kg per vecka
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