sarahsupermama 's dagbok, 20 apr 15

I am almost at the end of a Forever Living Clean9 detox. I have lost 6lb so far with 3 days to go. I feel great and want to continue on a healthy diet. Herbalife has worked for me in the past becaus I don't have to think about what to eat for breakfast or lunch. And I found I had bags of energy and great skin when I was on it previously. So here goes...

90,7 kg Tappat hittills: 2,7 kg.    Kvarvarande: 20,9 kg.    Kosten följs: Ej tillgängligt.

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523 kcal

Fett: 16,02g | Prot: 35,91g | Kolh.: 56,70g.   Frukost: Tesco Strawberries, Tesco Blueberries, Banana, Kara Coconut Milk, Forever Lite Ultra Vanilla Shake Mix. Middag: Tesco Broccoli Florets, Tilda Brown Basmati Rice, Pork Chop. Snacks/Annat: Tesco Seedless Red Grapes. mer...

2432 kcal

Träning: Träningsmaskin (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...