Sparad invägning (inga dagboksinlägg) för 21 november 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2023:
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1477 kcal
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Fett: 48,00g | Prot: 62,19g | Kolh.: 213,65g.
Frukost: Trader Joe's Mini Croissants, My Coffee, Trader Joe's Pitted Prunes. Lunch: Green Burrito Steak Street Taco. Middag: Season's Choice Steamed Mixed Vegetables, Aidells Chicken Teriyaki Meatballs, Trader Joe's Squiggly Noodles. Snacks/Annat: Trader Joe's Mochi, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika. mer...
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Tappar 4,8 kg per vecka
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