Sparad invägning (inga dagboksinlägg) för 21 november 2023
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2023:
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4219 kcal
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Fett: 116,32g | Prot: 251,47g | Kolh.: 554,77g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Maple Grove Farms Pure Maple Syrup, Kroger 2% Reduced Fat Milk, Kroger 2% Reduced Fat Milk, Splenda No Calorie Sweetener, Granny Smith Apples, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Maple Grove Farms Pure Maple Syrup, Granny Smith Apples. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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