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Down with water up, muscle mass up, and fat lower. Most excellent
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95,8 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2023:
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1309 kcal
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Fett: 56,20g | Prot: 37,32g | Kolh.: 166,51g.
Frukost: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Mike-Sell's Groovy Good 'n Hot Flavored Potato Chips, Great Value Cheeseburger Sliders. Middag: Bananas . mer...
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Tappar 6,4 kg per vecka
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