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these little drops r happening a lot faster than I expected.. of course, I have been putting in a little (very little) workout most mornings of the week, which isn't something I was doing previously. I wonder how long this trend will last.. not that I'm complaining.
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107,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 43,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2023:
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598 kcal
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Fett: 30,49g | Prot: 33,17g | Kolh.: 51,69g.
Frukost: International Delight French Vanilla Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Compliments Whole Wheat Bread. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
Slow and steady wins the race. The slower it comes off, the longer it stays off, it seems, at least that's how it's been in my experience. You're doing great!
20 nov 23 av medlem: CarbAbuser
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Thanks 😊 I've been feeling off lately, achy in places that I haven't been before.. 🤔 n I'm trying to decide if it's the workouts or just my age starting to show, lol 😅😬
20 nov 23 av medlem: Marianne 905
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